The 3 simple steps to #Begin!

This is the 3 simple steps in detail to guide you doing your #Begin! Program

Ex: stop smoking

Step 1... The commitment
1. What is your commitment that you want to achive? 
In your case "stop smoking"
2. Do it for just 21 days with out excuse.
3. Create condition to avoid you from doing it like: get rid of the cigarette that you have. And stop hang out with smoker for a while.

Step 2.. Support Group
1. Gather 2-3 friends to support you
2. Can be friends, family, etc. Some one who can give support to you in this process
3. Their job is to: give motivation, insult you if you fail, and be judge if you fail, 
4. create punishment for your failure : devide 21 days into 3 part, 7 days each part. Each part give punishment for you if you ever fail. 

Ex: if you fail in week 1 then you will buy your support group dinner. 
On week 2 you must upgrade your punishment if week 1 dinner at KFC then week 2 at ritzcarlton, week 3 go to singapore. You must make this punishment more hard for you.

Step 3... Publish at social media
1. Update on social media like blackberry status, twitter, facebook, path, others
2. Update with #Begin! "Your commitment" ex: #Begin! STOP smoking 
3. Add D (day) (numbers) ex: #Begin! D1 (for first day), D2 (for second day), and so on.
4. Social media update, for social awareness to support you un directly. So the more people know about your commitment, the more social Pressure for you to achieve your goal.   
5. You can also add your personal massage about your achievement, for ex: #Begin! D6 yes I made it to stay alife with out cigarette. 

Follow the steps with #Begin! Spirit. And you will feel the different.